Master cleanse finished

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Today was the 11th day and I broke the cleanse by having miso soup and sushi for lunch. I felt fine for most of the cleanse and had no issues. Occasionally I was hungry in the evenings but I drank a little more lemonade and was fine.

The saline was fine and I continued taking it in the mornings before I had things to do except two days where it wasn’t feasible due to time. Overall I consider it a success. I’ll post a video in a day or so once I’ve settled into a normal eating pattern again and discuss if there are any additional changes. People often find that they have a shift after a cleanse sometimes accompanied by insight into their lives or something that’s been stuck.

I encourage you to explore the master cleanse on your own without judgement. Remember it’s your body, go at your own speed.

Thai hamstring rocking

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This video adds to what we’ve done earlier and includes a soft rock to open the hips. Thai massage involves lots of stretching of the hamstrings and musculature around the base of the spine and pelvic bowl. Long term this creates flexibility and strength in the musculature to respond to changes while being active.

Whether you’re a runner in north Austin, Texas a soccer mom in Round Rock or practice acro yoga in south Austin, Thai massage can help you get where you need to be physically.

Chicken stock

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This is the recipe for the stock that we made from our chicken skin and bones that were leftover from roasting the birds. It’s very simple and consider buying whole birds in the future to make use of this recipe. The birds are cheaper purchased whole and you get more for your money.

Master cleanse day 6

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I’m a day past this but I’m still doing fine. I’m anxious to finish, wrap this up and move back to cooking and food again.