Cranialsacral Therapy pt.5

A client for massage told me they had TMJ problems. Speaking with them I recommended they come in for cranialsacral therapy. She seemed to be a balanced person, hard working, intelligent but this one issue plagued her for years.

She’d seen dentists, orthodontists and various medical professionals but no one seemed to be able to help. I worked with her then put on gloves to do work on her lateral pterygoids. She found it so tender I tried several times to sink in but with little luck. It takes finesse, a deeply relaxed client and frankly, time. You need time to settle and sink in and thirty minutes makes for a poor session.

I asked about her TMJ dysfunction and she said, “Well it’s more headaches.” I asked more questions to clarify and she said that the TMJ stuff didn’t hurt but the headaches kept her from really excelling at life. The pain, frequency and duration meant that she just got lost in life. Friends can’t help her, nor doctors and with no one to help, the pain just agonizes some days. I asked where they hurt and she made a motion with her finger, right through her eyes temple to temple.

Her lateral pterygoids which I’d been unable to relax are faulting her sphenoid. The muscles connect to the sphenoid, which is the keystone bone in the center of the head. It exits on either side of the cranium at the temples. As any boxer knows, the knockout punch is to the temples or the jaw, both put significant pressure on the sphenoid via its articulations and in response your bodies protection is to pass out.

I know what I think is right but clients are at times a hard sell on cranial bones moving, sphenoid what? Explaining all of this comes out of left field. What medical school did you go to? Life and love, the same that Jesus went to. Cranialsacral therapy is as much energetic as it is sound structure and function. One without the other is incomplete.

I never saw the client again. It’s sad to feel I can help but when they’re unwilling to do more than one session in a world where they want a single pill to fix things, my hands are tied. Healing is cooperative. I provide what I can in bodywork and education but the clients have to meet me with self care.

For this reason regular sessions are best with something like cranialsacral therapy. For most conditions I recommend a minimum of three treatments just to see if you have any benefit. At the most it may rid you of your health issue, at the least you’ll feel relaxed and calm.

Hopefully I can head to Big Sur, CA and take a class with Milne in the future. It’d be an honor to work and study with him.

Myofascial Pain Trigger Points

Myosfascial pain trigger points in pec. minor wreak havoc on clients just as subclavius does. Where subclavius locks the clavicle in place or pulls it medially, into the body, pec. minor pulls the shoulder blade down and forward. That slouched forward posture we all see so often usually has pec. minor involved. To complicate matters more women with breast tissue have increased pull on this area from gravity and often find pec. minor shortening over time.

To reach pec. minor you have to sink through pec. major. The muscles break into three bands that generally connect along the 3rd, 4th and 5th rib. There’s no harm if you miss it, even pec. major work is good. If you have trouble locating pec. minor slide your arm behind your back on the side you’re working and push your chest forward on that side, this should help you isolate the muscle fibers to work on. The area can be very tender, go slow.

Use your fingers, maybe two at a time to reinforce each other as you press. If it begins to hurt your fingers, switch fingers and take your time. Rome wasn’t built in a day. You build strength in your fingers and hands over time but don’t jeopardize your hands to work on your pec. minor.

The trigger points can refer pain to the shoulder joint on the same side and down the arm into the fingers. Don’t be afraid if you feel this while pressing into pec. minor. Go slow, breathe, feel the tenderness and let it soften. In time the trigger points will vanish. When pec. minor lengthens you can breathe more easily, roll the shoulder blades back and your angel wings start to open. Your upper back and chest feel free again.

Myofascial Pain Trigger Points

Myofascial pain trigger points come up regularly not only in clients but in my own body. The simple video below shows you how to work on a muscle called subclavius. I find many women with large breasts have problems with the area as well as people with severely rolled forward shoulders that cause a slouched posture.

You can hold pressure on the spot that causes referred pain down the arm. Hold until the referred pain subsides or your hands grow tired. Rome wasn’t built in a day, take your time. Play with the muscle, angle and move the clavicle around to find the sweet spot. Self care for trigger points is highly effective.

Cranialsacral Therapy pt.4

My learning yoga, practicing Thai massage and working with cranial sacral therapy all ran together. I’d delve deeply into breathing exercises and noticed that I could make my hands warm. I didn’t know why but clients seemed to like it when I worked on them so I would purposefully breathe deeply and do so.

Once performing chair massage a woman was startled because she said my hands were so warm. My then boss, also a massage therapist looked at me, one eyebrow cocked, knowing I was doing something but unable to figure out what the weird kid was up to. I kept my secret, explaining things even I don’t understand gets tiresome.

At a party with friends several years into my practice I was more secure. I was doing very deep breathing exercises most of the day. I just lived a normal life but I focused on my breathing. At a party one night I went Really deep. No one could tell I was doing anything, I just altered something so imperceptible that no one would notice. A friend came over and said, “Rob, what are you thinking about?” I smiled with no answer and then he persisted, “Come on, I know you’re thinking about something.” I laughed loudly and said, “I’m thinking about all of it.”

My response wasn’t a mock. I was just free floating. The mental state that came with this deep breathing was an acceptance of whatever floats through your mind. Don’t attach, just let the movie play out. My friends fortunately have grown used to occasionally odd behaviour from me due to my practice and eccentricities.

I sat on the floor. As I sat conversation flowed and someone mentioned I was a massage therapist to some of those friends of friends who were unaware. A beautiful young lady, a friends girlfriend, jumped up from her seat and in front of everyone, without a pause, lay on the ground at my feet asking me to massage her.

It’s all a practice right?

All my friends were watching. What to do? I don’t really want to work, work is over, this is my down time. Someone’s girlfriend is asking me to touch them with observers everywhere. I love female attention but I breathed deeply, sitting to see what options and actions would be best. As she lay on her stomach I calmly said, “Turn over.”

She looked at me confused but I assured her and after she turned over I moved down to her feet. Knowing my friends were watching I just tuned into her. I placed one hand on the outside of her foot and the other on the other side making no physical contact. I’d probably been taking 3 breaths a minute for the past half hour. I was other.

I honed in, listened, again, without physical contact. I settled and breathed and when all felt like it’d synced, I breathed, channeled whatever was in me and flicked my fingertips in the slightest most imperceptible way. She immediately interrupted, “I can feel that running up my legs!” I still hadn’t layed a hand on her.

Placing my hands on her feet I listened to her cranial rhythm for a few minutes then stopped. At this point I’d sat up and returned to the party like nothing happened. The rest of the evening she kept asking me what I’d done. Where had I learned it? I just shrugged. I still do.

To my friends and close associates she just became the girl I radiated on. There are many mysteries to the body, one need only to sit and listen deeply to be able to hear what they’re saying.

Massage Therapy Austin Tx

Pondering massage therapy Austin, Tx I’m blown away. I’m up way too late and I’m teaching an Intro. to Thai massage class tomorrow. Seven years in and when clients ask me who I see for bodywork I hang my head and tell them it’s why I started teaching, I need someone to work on me. None of the therapists I’ve met over the years have the skills I need to access what’s inside my body and work on me as I would work on me. It’s not ego, just fact. If you’re reading this, and you’re the bodyworker I’m looking for, please contact me.

The state of Tx has CEU requirements for it’s massage therapists that are half what they were in my home state of Louisiana. I need bodywork on par with what physical therapists provide. In Louisiana that gap wasn’t that large, I’d fallen into a group of Highly skilled Thai massage therapists and my teacher and her students could work on me if I needed. Here in Austin, Round Rock…I hear an echo.

In discussing business with an associate I tried to describe the marketplace I’m in and the utter frustration of it all comes pouring in. What is the use of selling a Lamborghini when everyone announces that their Toyota takes them where they want to go? Anyone can go to massage warehouse surplus but who wants to see what bodywork can really do?

What is Thai massage? To me that’s like asking who is Jesus. It’s the thing that let all the light in and showed me life was worth living. It can do the same for you.

Healing

Sigmund Freud is quoted as saying that, “only two things heal, love and work.” I’ve spent ten years pondering healing and what it means to us as a species. It comes in many forms and one thing I’m certain of is that much like life itself it continues to shift and change. What was once healing, isn’t as beneficial as it once was. Attachment to particular outcomes leads to much suffering.

Over time as business grows I feel marketing, networking, logistics, schedules and adult responsibility creeping in and I try to remember why I became interested in my work to begin with. I wanted to help others as I’d been helping myself. That continues but it’s good to sit, breathe and remember our core as we venture off into the sunset on another adventure. What is the goal?

At my core I want to be whole. I want time with my loved ones. I want to be able to eat homemade pesto with some salami on a warm summer night and relish the small gifts life has allowed. I never want to be so lost in marketing and money that I lose sight of why I started doing what I do to begin with. Finances never even factored. I had to heal. I’ve come a long way, helped many people and long after I’m gone people will remember me as a healing force in their lives. Flawed but always with good intentions.

You heal as quickly as you allow yourself to let go of disease, discomfort and old beliefs. Why grasp? Let go.

What is Thai massage

When teaching Thai massage the most common question I get is, “What is Thai massage?” When I’m asked that all I can think is you’ve been getting substandard table massage. I’m biased but ten years experience makes me believe it’s still the best bodywork on planet earth.

Thai massage is 2,500 years old and said to have been invented by the Buddha’s doctor. It’s a healing art so deep that much like yoga I doubt I’ll ever exhaust the potential contained within. Not only do I believe Thai bodywork can help alleviate or lessen common medical conditions like carpal tunnel syndrome, thoracic outlet syndrome, arthritis and chronic pain but I also believe it can lift your spirits. If you’re not spiritual, no worries there’s no mumbo jumbo speak going on. I know what I know. When you integrate your body, next comes your mind and spirit.

This short video is a sampler from my Introduction to Thai massage class. Thai massage is massage but it’s bodywork. Thai massage is larger than any label you give it. It’s done on a mat on the floor traditionally and I’ve spent ten years scouring the planet to find the best and this in my not so humble opinion is it folks. If you know of something else, let me know, I’ll be learning that soon.

A new client had a Thai session with me recently and just kept saying, “awesome.” She further commented that she felt this was the best bodywork she’d ever had and couldn’t imagine that she’s lived this long and not received it. That is why I decided to teach. This work is too good to keep a secret.

Class is this Friday, see you then.

Special thanks to Patrick Marron, Katie Krieger, Audra Schimek, Bret Rogers and Allen Hudson seen in this video.

Thai massage upper back

I spend more time working on upper back problems than anything else. The junction between the upper back and cervical spine is one of the most dysfunctional areas of the body and the stresses and strain of driving and working at computers will keep me busy with clients for years to come. Fortunately these issues are easy to address once you know what you’re working on.

The paraspinal musculature that runs along the spine is often over stretched like a bow string or tight as it’s pulled along the lamina groove. Pressing into these muscles feels good to clients and slowly helps restore normal undulation and movement to the serpentine structure of the normal human spine. Backbending and scapula retraction also make a huge difference long term.

Rememer to take it easy on your thumbs as you work on someone. Rome wasn’t built in a day nor were good spines. Honor your own body and joints. Use muscle and body weight and don’t overtax the joints in the small structures of your hands. Leverage and adequate use of body weight are what allows Thai massage to be so effective. Move and bring the client along with you.

Try this on friends and family, they’ll thank you.

Cranialsacral therapy pt.3

I tried to promote my doing cranial work in Baton Rouge years ago and remember my first ad was for it. It was the high art but I was determined. I saw a client here and there, one spa I worked at even added it to their menu.

The first client I worked with was a deep sea diver. He welded underwater in some crazy suit and was having headaches that turned into migraines. His girlfriend encouraged him to come in and in the 30 minutes I was given I walked in, put my hands on his feet and coned in. That is to say I breathed, relaxed and slowly tuned into what was going on. Two minutes in the guy said, “Hey Doc! The problems with my head.”

I laughed and realized this was going to be a long road. He didn’t know what I was feeling for, what I was doing and barely did I. Listening to his feet didn’t seem to him to be a treatment for head pain. I felt his head and could tell the temporals were involved. They didn’t move together so well, felt lopsided and the right side panned more slowly than the other. I only saw him that once and he saw no major improvement but I’d at least begun to work on people.

Months later a fellow massage therapist referred a woman to me for cranialsacral therapy specifically. I met her in the office, spoke with her and we began. I don’t recall what her complaint was, but I started at her feet and then moved to her sacrum. Placing one hand underneath her and one on top above her pubic bone, I settled in. 20 mintues later it felt like I’d come to. I’d tranced out, continued feeling the ebb and flow of her sacrum. In a space of calm and quiet I heard “it’s not right.”

My eyebrows lightly wrinkled and I listened, relaxed to hear the same phrase repeated. “It’s not right.” I didn’t resist, just let whatever it was through but after a few more minutes I felt I’d done whatever was needed here. I slid away my top hand, looked up opening my eyes and the client turned to look at me and let out the saddest, “Awww” in memory.

In a flash, I knew what was wrong. I knew what had happened. She’d been raped. I remained calm, finished the session and never said anything to her. You see, I wasn’t looking for that, wasn’t prepared to see it and certainly wasn’t prepared to talk to a client about something they hadn’t really told me. The flash left no doubt. Her response of “aww” felt like she finally found someone who could touch her in a healing way, to start the process of looking at what had happened.

None of my schooling, before or since has prepared me for these sorts of things. It’s come up again from time to time and intially I was scared. What if this thing turned on and I can’t turn it off? I don’t want to walk into the grocery store and feel this stuff. Over time I’ve relaxed, my yoga and meditation practice has grown and I’ve less fear of being me, even if that me starts to seem highly odd. I can only do what I do.

I pick up things from clients occasionally but it mainly passes through. I’m older, wiser and more secure. I’ve learned to settle in and not much surprises me. Well, not much except that the practice deepens and the harder you focus…the more you see.

Thai massage forward

Forward bends are calming. In yoga classes I always notice their soothing nature as they allow your spine to roll towards a fetal position. Long term many people take on this rolled forward position and form a slouch, primarily in their upper back that I spend time trying to help clients with. Ideally your spine moves within a full range of motion and your soft tissues support good posture throughout your day.

Backbends are the healers of the spine for many reasons but I’d never trade them in for simple forward bends. This seated forward bend you do in Thai massage is done at the end of a session when your client is seated and you’re feeling open, free, unencumbered.

Creating length on the spine is good for the long term health of the vertebrae and posture. Long term it takes pressure off of the discs, prevents herniation, bulges and the like. In yoga you’re working in standing forward bends in turning the whole spine upside down and tractioning it. Usually this is stopped by intolerably tight hamstrings and one should be conscious to stretch the hamstrings and take pressure off of the low back. This is done by gently bending the knees and allowing the torso to rest on the thighs.

Starvation Mentality

One concept has come up again and again over the years in relation to healing work and marketing. Just like any business advertising plays its role in yoga and bodywork. You’re trying to let people know what it is that you do and draw them in. In no way however do I wish to be a used car salesman. There is no real pitch and certainly nothing I deem as soul crushing as a gimmick.

I give away what I do, you just pay to pick some of it up. Whether in a yoga class or learning Thai massage I don’t interact with my work and business in a way to protect what I do from others learning it. I want you to learn what I know, I want you to know how to do the things I do and help others whether or not I get a profit financially.

In jazz circles I’ve heard stories that long ago trumpet players would hang a handkerchief over their playing hand while playing so that other trumpeters couldn’t see how they were pressing the keys in a certain way to attain certain sounds. They were protecting their market. Even Robert Johnson is said to have tuned his guitar turned away from the crowd so that others couldn’t see how he set things up before playing blues.

I don’t do this in my practice. As I recently heard on the show Treme, “sunlight is the best disinfectant.” All I do is transparent. I’ve no desire to hide behind walls, regulations and red tape protecting the knowledge that I have.

In teaching Thai massage this provides a particular case we can examine to see why. In our area there aren’t many practitioners of Thai massage. I could resist teaching, continue working with clients and build clientele and never teach. It depends on what goals we have for our healing work and business. Eventually I’d have many clients, work on them and that would be that.

Thing is, my goal is to help people heal. Because my end goal isn’t just making money it changes the way I choose to interact with clients and students. If I teach Thai massage do I cripple my market? No. In no way shape or form do I hurt my market. Massage therapists aren’t competeing regardless of what anyone else says. Let’s say maybe 5% of the total populace gets a massage semi-regularly. Are massage therapists competing to get some of that 5%? I’m not, I’m working on trying to communicate with that other 95% who maybe have never even had a massage.

If I teach it has its own benefits. Doing healing work is healing in and of itself. I obtain some financial incentive to teach good classes and have students. I also send out a vast array of personalities, people and healers to work on others. If I can add to what a student knows, helping them invest in their tool box then I’ll be able to increase healing overall for more people. I can only do so many sessions with my own two hands. Let me teach 20 people fully…that’s a huge amount of overall gain not only for my practice but for our community.

When students learn Thai massage from me who will they come to when they want a session? Possibly me, so I’m also adding a possible client down the road. When that student needs more CEU’s at a later date who will they contact? Possibly me. Have I then detracted financial incentive or destroyed my market? Not at all, we’ve created a new one.

In regards to yoga and bodywork, we’re only at the beginning. There are days when the overall crushing burden Americans must feel physically takes it’s toll on me psychically. Why does everyone come in with this same upper back and neck issue? Because they don’t do yoga regularly and they know very little about their bodies structure and function. Once you know, you know. It’s easy to work with and help heal when you know there is a cure. For most people there isn’t, they feel this is just what happens as people age and grow old. Frankly, it’s not, not even close. People do age and change but the amount of burden I’ve seen in 10 years as a massage therapist is almost overwhelming. It’s why my internal response has been to grow and change. Don’t just do massage, teach yoga, don’t just teach yoga teach bodywork, don’t just teach bodywork do yoga therapy. Teach all that is helpful to others. If people do not know, they cannot respond to a situation with that information.

Am I destroying my market? Not at all.

In conversation with my wife I was discussing what would be my ideal situation. Apart from settings like locale, studio and luxury it looked something like this. I have a small private studio. Other than when I see clients or have a yoga class, currently the studio is empty. My preference would be to simply keep the studio open. Students could come and practice as they see fit and I could wander in and out at will. I teach but it’s hanging out, informal. Students just come around because they want to feel better and there is a jar at the door where they can drop donations to support our work. Notice I said our work. Is Ebb and Flow yoga studio mine? No…it’s Ours. You create it just as much as I.

The deep burning and searing goal of my work is to help others heal. Money will come, money will go. I’m not avoiding it or looking down on it, I just feel that if money is my only focus I’d have left this business long ago. You want to be a healer? Take a vow of poverty and help others heal. You want to make money, start a business. I’m in between. There’s no dishonor in that. I need little to live a luxurious lifestyle compared to many around the world.

Students in massage school years ago went and took a class with a teacher. When they returned they refused to tell other students what they had learned because they felt it would give them an advantage over the students who hadn’t taken the class. After all, they had invested the money taking it right? Wouldn’t they be watering down what they’d learned instead of treating it like a precious resource to be held onto exlusively?

In my core I just don’t agree. For all the students I’ll teach Thai massage to, will all of them practice it? No. Many will continue working on the table and use bits and pieces in their work. If I continue gardening will I start a CSA? Well, there’s a whole different level of involvement between having a good garden, harvesting produce and running a business supplying others. Not everyone is going to take my yoga classes and decide to become a yoga teacher. They want to learn yoga not necessarily teach others the same things. The same goes with Thai massage. Even if I taught 100 other therapists in and around Austin that just builds up a small community of people who like Thai yoga and work with it, introducing it to people I’d never have the time or energy to work on myself.

If people want to know what it is that I do they just need to hang out long enough to get some of my work, take some yoga classes and see for themselves. Any advertising is inadequate. I can’t process and pare down ten years of experience into a slogan. Do I feel that teaching and helping people will water down and saturate an already full market? No. The market isn’t even remotely full. Most people don’t get massage. Those that do are getting table massage that’s probably not that different from other kinds of bodywork going around.

Most don’t do yoga. I’m regularly fielding questions from people who ask about its spirituality and connection to Hinduism. What does your spine have to do with Sanskrit? I wholly admit yogas roots but let’s keep in mind that more people in the US do yoga than in its home country of India. That’s right, more people practice yoga in the west than in the east.

Teaching and sharing the knowledge of healing work doesn’t saturate and already full market, it opens up new markets as more people find out what they should be taught from the time they’re children.

Saturating a market? Oh, how I wish. If people had the bodies they could have and the lack of back pain that I dream of I could retire. At its core what I see is starvation mentality. Everyone thinks they have to gorge and eat all they can because the food and prosperity may dry up. I do not and will not subscribe to that idea.

Jesus told the disciples in Matthew 6:26 “Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they?”

Acro Yoga

Years ago while doing research on Thai massage I discovered something called Acro Yoga. Looking at a few photos I thought, “that’s like Thai massage but the gravity is different.” Like many things I run into online I put it aside, just another fact running through my head.

At some point I was made aware that there was an active Acro Yoga community in the Austin area. I found a group on facebook and joined just to see what was being passed around. Occasionally there were posts about Thai massage and as I continued reading over time things became more clear. I invited some of the community in for a Thai massage class I was having to be bodies, demonstration partners for the class. That my friend is how friends are made.

I’ve kept in touch with one friend in particular through this venture and soon after the class an Austin Thai Massage group formed on facebook. They were particularly interested in what I do and I joined them for an evening. I was immediately asked to lead and taught a little. Relishing their enthusiasm for Thai massage I’ve continued working with them and have become friends with many over time. They ask questions and I give it away, it’s a donation, the only time I’m giving away what I do out of care for the tradition of Thai massage.

Acro Yoga Austin

We had a slumber party retreat this weekend and the attendees do various forms of Acro Yoga and Thai massage through the night and next day. Everyone is friendly, fun and personable. The touch involved in partnered activities forms a close knit group of people I’m growing to care for deeply. This isn’t work, this is healing community. Thanks so much to the community for allowing me to join your ranks. Thanks also to those who came out this weekend.

Acro Yoga Austin back bend

I look forward to delving into Acro Yoga more. The traction that it allows the human spine is amazing. Acro Yoga is Thai massage exponentially more free, we’re changing the gravity and letting your spine grow long. One day maybe I’ll be teaching Acro Yoga and offering therapeutic sessions to clients.