Master cleanse finished

Today was the 11th day and I broke the cleanse by having miso soup and sushi for lunch. I felt fine for most of the cleanse and had no issues. Occasionally I was hungry in the evenings but I drank a little more lemonade and was fine.

The saline was fine and I continued taking it in the mornings before I had things to do except two days where it wasn’t feasible due to time. Overall I consider it a success. I’ll post a video in a day or so once I’ve settled into a normal eating pattern again and discuss if there are any additional changes. People often find that they have a shift after a cleanse sometimes accompanied by insight into their lives or something that’s been stuck.

I encourage you to explore the master cleanse on your own without judgement. Remember it’s your body, go at your own speed.