Thai hamstring rocking

This video adds to what we’ve done earlier and includes a soft rock to open the hips. Thai massage involves lots of stretching of the hamstrings and musculature around the base of the spine and pelvic bowl. Long term this creates flexibility and strength in the musculature to respond to changes while being active.

Whether you’re a runner in north Austin, Texas a soccer mom in Round Rock or practice acro yoga in south Austin, Thai massage can help you get where you need to be physically.